Practice daily meditation for a healthier you

It was Buddha who said that controlling one’s mind was the way to enlightenment. He stressed that enlightenment would bring happiness to one’s family. “If a man can control his mind he can find the way to Enlightenment,” said Buddha.

“Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work. “ — Thich Nhat Hanh

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